3 rounds of:
9 Burpees
12 Shoulder-to-Overheads
15 Front Squats
1 Rope Climb
3 rounds of:
9 Burpees
12 Shoulder-to-Overheads
15 Front Squats
1 Rope Climb
December 17, 2014 8:30 PM
8 mins | Rx'd
707th WOD
Result
Result
8 mins | Rx'dNotes
30kg...72 reps and 2 rope climbs
Notes
30kg...72 reps and 2 rope climbs
Stats
WOD Count
707th
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
707th
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,739 Reps (+27)Milestone 150
Rope Climb
123 Reps (+3)Milestone 10,000
Squat
8,603 Reps (+45)Milestone 900
Front Squat
887 Reps (+45)Milestone 2,250
Shoulder-to-Overhead
2,117 Reps (+36)History (1)
History (1)
