50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees-to-chests
50 Push Press, 45 lbs
50 Supermen
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees-to-chests
50 Push Press, 45 lbs
50 Supermen
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 17, 2014 3:33 AM
35 mins 30 secs | Not Rx'd
284th WOD
Result
Result
35 mins 30 secs | Not Rx'dStats
WOD Count
284th
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,425 Reps (+50)Milestone 1,500
Burpee
1,100 Reps (+50)Milestone 4,000
Double Under
3,262 Reps (+50)Milestone 5,000
Jump Rope
3,422 Reps (+50)Milestone 1,750
Kettlebell Swing
1,529 Reps (+50)Milestone 900
Lunge
638 Reps (+50)Milestone 2,000
Pull-up
1,757 Reps (+50)Milestone 900
Push Press
830 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,329 Reps (+50)Milestone 5,000
Squat
3,551 Reps (+50)Milestone 1,500
Wall Ball
1,371 Reps (+50)History (1)
History (1)
