5 rounds of:
Run, 400 m
10 Power Cleans, 40 kg
10 Front Rack Lunges, 40 kg
10 Jerks, 40 kg
1 Rope Climb
5 rounds of:
Run, 400 m
10 Power Cleans, 40 kg
10 Front Rack Lunges, 40 kg
10 Jerks, 40 kg
1 Rope Climb
December 17, 2014 6:39 PM
25 mins | Not Rx'd
97th WOD
Result
Result
25 mins | Not Rx'dStats
WOD Count
97th
Level
-
Avg Power Output
≈ 69.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
97th
Level
-
Avg Power Output
≈ 69.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
754 Reps (+50)Milestone 75
Jerk
72 Reps (+50)Milestone 200
Lunge
164 Reps (+50)Milestone 750
Power Clean
563 Reps (+50)Milestone 30
Rope Climb
23 Reps (+5)Milestone 30,000
Run
28,129 Meters (+2,000)Milestone 500
Shoulder-to-Overhead
285 Reps (+50)History (1)
History (1)
