David Moreno David Moreno

12-17-2014 6:42 PM

12-17-2014 6:42 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 70 kg
1 Push Press | 70 kg
1 Push Press | 70 kg
1 Push Press | 75 kg
1 Push Jerk | 50 kg
1 Push Jerk | 70 kg
1 Push Jerk | 70 kg
1 Push Jerk | 70 kg
1 Push Jerk | 75 kg
1 Split Jerk | 50 kg
1 Split Jerk | 70 kg
1 Split Jerk | 70 kg
1 Split Jerk | 70 kg
1 Split Jerk | 75 kg

Sets
1 Push Press | 50 kg
1 Push Press | 70 kg
1 Push Press | 70 kg
1 Push Press | 70 kg
1 Push Press | 75 kg
1 Push Jerk | 50 kg
1 Push Jerk | 70 kg
1 Push Jerk | 70 kg
1 Push Jerk | 70 kg
1 Push Jerk | 75 kg
1 Split Jerk | 50 kg
1 Split Jerk | 70 kg
1 Split Jerk | 70 kg
1 Split Jerk | 70 kg
1 Split Jerk | 75 kg

Result

1005 kg | 50 kg, 70 kg, 70 kg, 70 kg, 75 kg, 50 kg, 70 kg, 70 kg, 70 kg, 75 kg, 50 kg, 70 kg, 70 kg, 70 kg, and 75 kg | Rx'd 105 kg

Result

1005 kg | 50 kg, 70 kg, 70 kg, 70 kg, 75 kg, 50 kg, 70 kg, 70 kg, 70 kg, 75 kg, 50 kg, 70 kg, 70 kg, 70 kg, and 75 kg | Rx'd 105 kg

Community

Community


Stats

WOD Count

544th

Level

52

Work Performed

4,095 ft*lbs (+428)

Training Days

221 (2024)

History

6

Stats

WOD Count

544th

Level

52

Work Performed

4,095 ft*lbs (+428)

Training Days

221 (2024)

History

6


Achievements

Achievements

Milestone Reached

Jerk

900 Reps

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,462 Reps (+15)

Milestone 500

Push Press

333 Reps (+5)

Milestone 1,100

Jerk

907 Reps (+10)

History (6)

History (6)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Moreno. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Moreno.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Moreno. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Moreno. start your free trial