3 rounds of:
9 Burpees
12 Shoulder-to-Overheads, 30 kg
15 Front Squats, 30 kg
1 Rope Climb
3 rounds of:
9 Burpees
12 Shoulder-to-Overheads, 30 kg
15 Front Squats, 30 kg
1 Rope Climb
December 17, 2014 9:44 PM
0 secs | Not Rx'd
80th WOD
Result
Result
0 secs | Not Rx'dNotes
Time Capped ... Completed 2 rounds (72 reps) + 2 burpees; 30 kilos After 8 mins did 1 completed rope climb
Notes
Time Capped ... Completed 2 rounds (72 reps) + 2 burpees; 30 kilos After 8 mins did 1 completed rope climb
Stats
WOD Count
80th
Level
-
Work Performed
31,566 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
80th
Level
-
Work Performed
31,566 ft*lbs
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
479 Reps (+27)Milestone 15
Rope Climb
4 Reps (+3)Milestone 1,500
Squat
1,194 Reps (+45)Milestone 300
Front Squat
159 Reps (+45)Milestone 250
Shoulder-to-Overhead
157 Reps (+36)History (1)
History (1)
