Row, 750 m
30 Pull-ups
30 Kettlebell Swings, 24 kg
30 Box Jump (24 In.)s, 24 in
30 Plate Twists, 20 kg
30 Ball Slams, 9 kg
Run, 650 m
Row, 750 m
30 Pull-ups
30 Kettlebell Swings, 24 kg
30 Box Jump (24 In.)s, 24 in
30 Plate Twists, 20 kg
30 Ball Slams, 9 kg
Run, 650 m
December 18, 2014 4:03 AM
13 mins | Rx'd
632nd WOD
Result
Result
13 mins | Rx'dNotes
Plate twist: L+R = 1 rep
Notes
Plate twist: L+R = 1 rep
Stats
WOD Count
632nd
Level
-
Avg Power Output
≈ 114.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
≈ 114.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
103,458 Meters (+650)Milestone 70,000
Row
65,053 Meters (+750)Milestone 4,500
Pull-up
4,417 Reps (+30)Milestone 3,750
Box Jump
3,339 Reps (+30)Milestone 2,500
Kettlebell Swing
2,332 Reps (+30)History (1)
History (1)
