Joe Gentile Joe Gentile

12-17-2014 4:05 AM

12-17-2014 4:05 AM

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Overhead Squats, Rests Overhead Squats, Rests

18 Overhead Squats 45 lbs 1 min
Rests 1 min
15 Overhead Squats 75 lbs 1 min
Rests 1 min
24 Overhead Squats 105 lbs 1 min
Rests 1 min
0 Overhead Squats 135 lbs 1 min
Rests 1 min
0 Overhead Squats 165 lbs 1 min
Rests 1 min
0 Overhead Squats 195 lbs 1 min
Rests 1 min

18 Overhead Squats 45 lbs 1 min
Rests 1 min
15 Overhead Squats 75 lbs 1 min
Rests 1 min
24 Overhead Squats 105 lbs 1 min
Rests 1 min
0 Overhead Squats 135 lbs 1 min
Rests 1 min
0 Overhead Squats 165 lbs 1 min
Rests 1 min
0 Overhead Squats 195 lbs 1 min
Rests 1 min

Result

57 reps | Rx'd

Result

57 reps | Rx'd

Notes

Did 18 @ 45# 1st Minute - 15 @ 75# 3rd Minute & 24 total @ 105# final sets

Notes

Did 18 @ 45# 1st Minute - 15 @ 75# 3rd Minute & 24 total @ 105# final sets

Community

Community

Stats

WOD Count

983rd

Level

-

Work Performed

≈ 20,913 ft*lbs

Training Days

216 (2024)

History

1

Stats

WOD Count

983rd

Level

-

Work Performed

≈ 20,913 ft*lbs

Training Days

216 (2024)

History

1

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,067 Reps (+57)

Milestone 900

Overhead Squat

785 Reps (+57)

History (1)

History (1)

1 / 1
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