50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 17, 2014 10:23 PM
30 mins 28 secs | Rx'd
Level 50
1280th WOD
Result
Result
30 mins 28 secs | Rx'd 6 mins 58 secsStats
WOD Count
1280th
Level
50
Avg Power Output
69.8 (ft*lbs)/sec (-17.2)
Training Days
175 (2024)
History
5
Stats
WOD Count
1280th
Level
50
Avg Power Output
69.8 (ft*lbs)/sec (-17.2)
Training Days
175 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
7,000 Reps
Milestone Reached
Knees-to-Elbows
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,200
Back/Hip Extension
1,135 Reps (+50)Milestone 8,250
Box Jump
8,125 Reps (+50)Milestone 9,000
Burpee
8,902 Reps (+50)Milestone 20,000
Double Under
19,612 Reps (+50)Milestone 21,000
Jump Rope
19,962 Reps (+50)Milestone 7,250
Kettlebell Swing
7,012 Reps (+50)Milestone 1,050
Knees-to-Elbows
1,024 Reps (+50)Milestone 1,800
Lunge
1,765 Reps (+50)Milestone 14,500
Pull-up
14,490 Reps (+50)Milestone 2,500
Push Press
2,497 Reps (+50)Milestone 5,500
Shoulder-to-Overhead
5,357 Reps (+50)Milestone 27,500
Squat
25,790 Reps (+50)Milestone 7,000
Wall Ball
6,741 Reps (+50)History (5)
History (5)
