Crystal Whelan Crystal Whelan

12-17-2014 8:25 PM

12-17-2014 8:25 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 35 kg
Push Press, 1 rep | 45 kg
Push Press, 1 rep | 47 kg
Push Press, 1 rep | 49 kg
Push Press, 1 rep | 51 kg
Push Jerk, 1 rep | 35 kg
Push Jerk, 1 rep | 45 kg
Push Jerk, 1 rep | 47 kg
Push Jerk, 1 rep | 49 kg
Push Jerk, 1 rep | 51 kg
Split Jerk, 1 rep | 35 kg
Split Jerk, 1 rep | 45 kg
Split Jerk, 1 rep | 47 kg
Split Jerk, 1 rep | 49 kg
Split Jerk, 1 rep | 51 kg

Sets
Push Press, 1 rep | 35 kg
Push Press, 1 rep | 45 kg
Push Press, 1 rep | 47 kg
Push Press, 1 rep | 49 kg
Push Press, 1 rep | 51 kg
Push Jerk, 1 rep | 35 kg
Push Jerk, 1 rep | 45 kg
Push Jerk, 1 rep | 47 kg
Push Jerk, 1 rep | 49 kg
Push Jerk, 1 rep | 51 kg
Split Jerk, 1 rep | 35 kg
Split Jerk, 1 rep | 45 kg
Split Jerk, 1 rep | 47 kg
Split Jerk, 1 rep | 49 kg
Split Jerk, 1 rep | 51 kg

Result

681 kg | 35 kg, 45 kg, 47 kg, 49 kg, 51 kg, 35 kg, 45 kg, 47 kg, 49 kg, 51 kg, 35 kg, 45 kg, 47 kg, 49 kg, and 51 kg | Rx'd

Result

681 kg | 35 kg, 45 kg, 47 kg, 49 kg, 51 kg, 35 kg, 45 kg, 47 kg, 49 kg, 51 kg, 35 kg, 45 kg, 47 kg, 49 kg, and 51 kg | Rx'd

Community

Community


Stats

WOD Count

48th

Level

73

Work Performed

2,692 ft*lbs

Training Days

34 (2024)

History

2

Stats

WOD Count

48th

Level

73

Work Performed

2,692 ft*lbs

Training Days

34 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

105 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

218 Reps (+15)

Milestone 75

Push Press

15 Reps (+5)

Milestone 150

Jerk

137 Reps (+10)

History (2)

History (2)

1 / 2
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