5 rounds of:
Run, 400 m
4 Bar Muscle-ups
Overhead Walking Lunge, 45 lbs
5 rounds of:
Run, 400 m
4 Bar Muscle-ups
Overhead Walking Lunge, 45 lbs
December 17, 2014 12:08 AM
0 secs | Rx'd
1156th WOD
Result
Result
0 secs | Rx'dStats
WOD Count
1156th
Level
-
Work Performed
80,493 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
1156th
Level
-
Work Performed
80,493 ft*lbs
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
247,955 Meters (+2,000)Milestone 600
Muscle-up
536 Reps (+20)Milestone 100
Bar Muscle-up
77 Reps (+20)Milestone 3,300
Lunge
3,025 Reps (+0)History (1)
History (1)
