AMReps in 30 mins:
1 Clean & Jerk, 185 lbs | 1 rep
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
6 Push Press, 95 lbs | 6 reps
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
7 Pistols (Alternating Legs)s | 7 reps
6 Push Press, 95 lbs | 6 reps
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
8 Toes-to-bars | 8 reps
7 Pistols (Alternating Legs)s | 7 reps
6 Push Press, 95 lbs | 6 reps
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk | 1 rep
9 Wall Balls, 20 lbs, 10 ft | 9 reps
8 Toes-to-bars | 8 reps
7 Pistols (Alternating Legs)s | 7 reps
6 Push Press, 95 lbs | 6 reps
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | reps
10 Chest-to-bar Pull-ups | reps
9 Wall Balls, 20 lbs, 10 ft | reps
8 Toes-to-bars | reps
7 Pistols (Alternating Legs)s | reps
6 Push Press, 95 lbs | reps
5 Burpee (Bar Facing)s | reps
4 Hang Squat Snatches, 95 lbs | reps
3 Box Jump (30 in.)s | reps
2 Muscle-ups | reps
1 Clean & Jerk, 185 lbs | reps
11 Handstand Push-ups | reps
10 Chest-to-bar Pull-ups | reps
9 Wall Balls, 20 lbs, 10 ft | reps
8 Toes-to-bars | reps
7 Pistols (Alternating Legs)s | reps
6 Push Press, 95 lbs | reps
5 Burpee (Bar Facing)s | reps
4 Hang Squat Snatches, 95 lbs | reps
3 Box Jump (30 in.)s | reps
2 Muscle-ups | reps
1 Clean & Jerk, 185 lbs | reps
12 Front Squats, 185 lbs | reps
11 Handstand Push-ups | reps
10 Chest-to-bar Pull-ups | reps
9 Wall Balls, 20 lbs, 10 ft | reps
8 Toes-to-bars | reps
7 Pistols (Alternating Legs)s | reps
6 Push Press, 95 lbs | reps
5 Burpee (Bar Facing)s | reps
4 Hang Squat Snatches, 95 lbs | reps
3 Box Jump (30 in.)s | reps
2 Muscle-ups | reps
1 Clean & Jerk, 185 lbs | reps
AMReps in 30 mins:
1 Clean & Jerk, 185 lbs | 1 rep
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
6 Push Press, 95 lbs | 6 reps
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
7 Pistols (Alternating Legs)s | 7 reps
6 Push Press, 95 lbs | 6 reps
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | 1 rep
8 Toes-to-bars | 8 reps
7 Pistols (Alternating Legs)s | 7 reps
6 Push Press, 95 lbs | 6 reps
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk | 1 rep
9 Wall Balls, 20 lbs, 10 ft | 9 reps
8 Toes-to-bars | 8 reps
7 Pistols (Alternating Legs)s | 7 reps
6 Push Press, 95 lbs | 6 reps
5 Burpee (Bar Facing)s | 5 reps
4 Hang Squat Snatches, 95 lbs | 4 reps
3 Box Jump (30 in.)s | 3 reps
2 Muscle-ups | 2 reps
1 Clean & Jerk, 185 lbs | reps
10 Chest-to-bar Pull-ups | reps
9 Wall Balls, 20 lbs, 10 ft | reps
8 Toes-to-bars | reps
7 Pistols (Alternating Legs)s | reps
6 Push Press, 95 lbs | reps
5 Burpee (Bar Facing)s | reps
4 Hang Squat Snatches, 95 lbs | reps
3 Box Jump (30 in.)s | reps
2 Muscle-ups | reps
1 Clean & Jerk, 185 lbs | reps
11 Handstand Push-ups | reps
10 Chest-to-bar Pull-ups | reps
9 Wall Balls, 20 lbs, 10 ft | reps
8 Toes-to-bars | reps
7 Pistols (Alternating Legs)s | reps
6 Push Press, 95 lbs | reps
5 Burpee (Bar Facing)s | reps
4 Hang Squat Snatches, 95 lbs | reps
3 Box Jump (30 in.)s | reps
2 Muscle-ups | reps
1 Clean & Jerk, 185 lbs | reps
12 Front Squats, 185 lbs | reps
11 Handstand Push-ups | reps
10 Chest-to-bar Pull-ups | reps
9 Wall Balls, 20 lbs, 10 ft | reps
8 Toes-to-bars | reps
7 Pistols (Alternating Legs)s | reps
6 Push Press, 95 lbs | reps
5 Burpee (Bar Facing)s | reps
4 Hang Squat Snatches, 95 lbs | reps
3 Box Jump (30 in.)s | reps
2 Muscle-ups | reps
1 Clean & Jerk, 185 lbs | reps
December 17, 2014 10:23 AM
164 reps | Rx'd
106th WOD
Result
Result
164 reps | Rx'dStats
WOD Count
106th
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
106th
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Snatch
200 Reps
Milestone Reached
Squat Snatch
25 Reps
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
155 Reps (+21)Milestone 1,000
Burpee
536 Reps (+25)Milestone 500
Clean
374 Reps (+8)Milestone 100
Clean & Jerk
92 Reps (+8)Milestone 300
Front Squat
185 Reps (+0)Milestone 150
Jerk
109 Reps (+8)Milestone 60
Muscle-up
42 Reps (+16)Milestone 100
Pistol
91 Reps (+21)Milestone 150
Push Press
93 Reps (+24)Milestone 75
Ring Muscle-up
42 Reps (+16)Milestone 250
Shoulder-to-Overhead
228 Reps (+32)Milestone 400
Snatch
203 Reps (+24)Milestone 1,500
Squat
1,354 Reps (+9)Milestone 50
Squat Snatch
34 Reps (+24)Milestone 300
Toes-to-Bar
163 Reps (+16)Milestone 300
Wall Ball
234 Reps (+9)History (1)
History (1)
