William Cooper William Cooper

12-18-2014 2:56 AM

12-18-2014 2:56 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


Result

4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 675 lbs

Result

4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 675 lbs

Notes

Medium - 80% 1RM est = 378; Used no-belt on first set and form was shit (left leg crippling in, back load non-uniform). 2nd (best) & 3rd sets used belt. Focused on vertical shin, keeping load over middle of the foot, setting posture, and accelerating out of bottom. Though the acceleration made things a bit hap-hazard and sloppy.

Notes

Medium - 80% 1RM est = 378; Used no-belt on first set and form was shit (left leg crippling in, back load non-uniform). 2nd (best) & 3rd sets used belt. Focused on vertical shin, keeping load over middle of the foot, setting posture, and accelerating out of bottom. Though the acceleration made things a bit hap-hazard and sloppy.

Community

Community


Stats

WOD Count

511th

Level

91

Work Performed

10,303 ft*lbs (+988)

Training Days

97 (2024)

History

68

Stats

WOD Count

511th

Level

91

Work Performed

10,303 ft*lbs (+988)

Training Days

97 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,888 Reps (+15)

Milestone 900

Back Squat

815 Reps (+15)

History (68)

History (68)

1 / 68
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