Every 1 min for 14 mins:
Ring Plank, 30 secs
4 Strict Toes To Bars
10 Hollow Rocks
Every 1 min for 14 mins:
Ring Plank, 30 secs
4 Strict Toes To Bars
10 Hollow Rocks
December 17, 2014 2:58 PM
14.0 rounds | Rx'd
429th WOD
Result
Result
14.0 rounds | Rx'dNotes
Min 1 ring plank hold, min 2 4x strict T2B and HR
Notes
Min 1 ring plank hold, min 2 4x strict T2B and HR
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,200,000 Mins
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,165 Reps (+56)Milestone 1,500,000
Bodyweight Core Hold
1,455,000 Mins (+420,000)History (1)
History (1)
