Trent Brooke Trent Brooke

12-17-2014 9:58 AM

12-17-2014 9:58 AM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 85 kg
1 Push Press | 90 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 85 kg
1 Push Jerk | 90 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 85 kg
1 Split Jerk | 90 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 85 kg
1 Push Press | 90 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 85 kg
1 Push Jerk | 90 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 85 kg
1 Split Jerk | 90 kg

Result

1065 kg | 50 kg, 60 kg, 70 kg, 85 kg, 90 kg, 50 kg, 60 kg, 70 kg, 85 kg, 90 kg, 50 kg, 60 kg, 70 kg, 85 kg, and 90 kg | Rx'd

Result

1065 kg | 50 kg, 60 kg, 70 kg, 85 kg, 90 kg, 50 kg, 60 kg, 70 kg, 85 kg, 90 kg, 50 kg, 60 kg, 70 kg, 85 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

17th

Level

63

Work Performed

4,339 ft*lbs

Training Days

9 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

17th

Level

63

Work Performed

4,339 ft*lbs

Training Days

9 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

64 Reps (+15)

Milestone 75

Push Press

20 Reps (+5)

Milestone 75

Jerk

20 Reps (+10)

History (2)

History (2)

1 / 2
0 Comments

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