AMReps in 7 mins:
3 Power Snatches, 95 lbs | 3 reps
3 Box Jumps, 30 in | 3 reps
6 Power Snatches, 95 lbs | 6 reps
6 Box Jumps, 30 in | 6 reps
9 Power Snatches, 95 lbs | 9 reps
9 Box Jumps, 30 in | 9 reps
12 Power Snatches, 95 lbs | 12 reps
12 Box Jumps, 30 in | 10 reps
15 Power Snatches, 95 lbs | reps
15 Box Jumps, 30 in | reps
AMReps in 7 mins:
3 Power Snatches, 95 lbs | 3 reps
3 Box Jumps, 30 in | 3 reps
6 Power Snatches, 95 lbs | 6 reps
6 Box Jumps, 30 in | 6 reps
9 Power Snatches, 95 lbs | 9 reps
9 Box Jumps, 30 in | 9 reps
12 Power Snatches, 95 lbs | 12 reps
12 Box Jumps, 30 in | 10 reps
15 Power Snatches, 95 lbs | reps
15 Box Jumps, 30 in | reps
December 18, 2014 12:20 PM
58 reps | Rx'd
461st WOD
Result
Result
58 reps | Rx'dStats
WOD Count
461st
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
461st
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,037 Reps (+28)Milestone 1,400
Snatch
1,205 Reps (+30)Milestone 1,000
Power Snatch
804 Reps (+30)History (1)
History (1)
