AMReps in 5 mins:
3 Power Snatches, 65 lbs | 3 reps
3 Box Jumps, 24 in | 3 reps
6 Power Snatches, 65 lbs | 6 reps
6 Box Jumps, 24 in | 6 reps
9 Power Snatches, 65 lbs | 9 reps
9 Box Jumps, 24 in | 9 reps
12 Power Snatches, 65 lbs | 12 reps
12 Box Jumps, 24 in | 12 reps
15 Power Snatches, 65 lbs | 3 reps
15 Box Jumps, 24 in | reps
AMReps in 5 mins:
3 Power Snatches, 65 lbs | 3 reps
3 Box Jumps, 24 in | 3 reps
6 Power Snatches, 65 lbs | 6 reps
6 Box Jumps, 24 in | 6 reps
9 Power Snatches, 65 lbs | 9 reps
9 Box Jumps, 24 in | 9 reps
12 Power Snatches, 65 lbs | 12 reps
12 Box Jumps, 24 in | 12 reps
15 Power Snatches, 65 lbs | 3 reps
15 Box Jumps, 24 in | reps
Result
Result
63 reps | Rx'dStats
WOD Count
462nd
Level
-
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,067 Reps (+30)Milestone 1,400
Snatch
1,238 Reps (+33)Milestone 1,000
Power Snatch
837 Reps (+33)History (1)
History (1)