Sets
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
Sets
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
Result
Result
4500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'dNotes
Active Recovery. Weight is 50% 1RM.
Notes
Active Recovery. Weight is 50% 1RM.
Stats
WOD Count
1271st
Level
-
Training Days
241 (2024)
History
1
Stats
WOD Count
1271st
Level
17
Training Days
241 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,742 Reps (+30)Milestone 2,300
Back Squat
2,140 Reps (+30)History (1)
History (1)