Mike Thrush Mike Thrush

12-18-2014 2:20 AM

12-18-2014 2:20 AM


Back Squat : 5-5-5-5-5-5 Back Squat : 5-5-5-5-5-5

Sets


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


Sets


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


5 Back Squats | 150 lbs

Level 10


Result

4500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Result

4500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Notes

Active Recovery. Weight is 50% 1RM.

Notes

Active Recovery. Weight is 50% 1RM.

Community

Community


Stats

WOD Count

1271st

Level

-

Training Days

241 (2024)

History

1

Stats

WOD Count

1271st

Level

17

Training Days

241 (2024)

History

1


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,742 Reps (+30)

Milestone 2,300

Back Squat

2,140 Reps (+30)

History (1)

History (1)

0 Comments

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