Daniel O'Brien Daniel O'Brien

12-17-2014 10:51 PM

12-17-2014 10:51 PM


Every 1 min for 10 mins: Power Snatches and Overhead Squats Every 1 min for 10 mins: Power Snatches and Overhead Squats

Every 1 min for 10 mins:
2 Power Snatches, 175 lbs
3 Overhead Squats, 175 lbs

Every 1 min for 10 mins:
2 Power Snatches, 175 lbs
3 Overhead Squats, 175 lbs

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Notes

Stayed light. Shoulder bothering me. Touch + Go complex

Notes

Stayed light. Shoulder bothering me. Touch + Go complex

Community

Community


Stats

WOD Count

1905th

Level

-

Avg Power Output

68.1 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Stats

WOD Count

1905th

Level

-

Avg Power Output

68.1 (ft*lbs)/sec

Training Days

149 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,710 Reps (+20)

Milestone 2,000

Power Snatch

1,804 Reps (+20)

Milestone 35,000

Squat

32,670 Reps (+30)

Milestone 2,500

Overhead Squat

2,434 Reps (+30)

History (1)

History (1)

0 Comments

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