Every 1 min for 10 mins:
2 Power Snatches, 175 lbs
3 Overhead Squats, 175 lbs
Every 1 min for 10 mins:
2 Power Snatches, 175 lbs
3 Overhead Squats, 175 lbs
Result
Result
10.0 rounds | Rx'dNotes
Stayed light. Shoulder bothering me. Touch + Go complex
Notes
Stayed light. Shoulder bothering me. Touch + Go complex
Stats
WOD Count
1905th
Level
-
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1905th
Level
-
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,710 Reps (+20)Milestone 2,000
Power Snatch
1,804 Reps (+20)Milestone 35,000
Squat
32,670 Reps (+30)Milestone 2,500
Overhead Squat
2,434 Reps (+30)History (1)
History (1)