Row, 1000 m
30 Pull-ups
20 Overhead Squats, 95 lbs
20 Pull-ups
10 Overhead Squats
10 Pull-ups
Row, 1000 m
30 Pull-ups
20 Overhead Squats, 95 lbs
20 Pull-ups
10 Overhead Squats
10 Pull-ups
December 17, 2014 1:53 PM
5 mins 57 secs | Rx'd
1906th WOD
Result
Result
5 mins 57 secs | Rx'dNotes
Slow row but everything unbroken. Finished at 7:22 but got an 85 second time bonus for going unbroken.
Notes
Slow row but everything unbroken. Finished at 7:22 but got an 85 second time bonus for going unbroken.
Stats
WOD Count
1906th
Level
-
Avg Power Output
186.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1906th
Level
-
Avg Power Output
186.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
71,887 Meters (+1,000)Milestone 17,500
Pull-up
17,151 Reps (+60)Milestone 35,000
Squat
32,700 Reps (+30)Milestone 2,500
Overhead Squat
2,464 Reps (+30)History (1)
History (1)
