50 Kettlebell Swings, 1 pood
50 Wall Balls, 14 lbs, 9 ft
50 Lateral Burpee Over Parallettes
50 Deadlifts, 135 lbs
50 Kettlebell Swings, 1 pood
50 Wall Balls, 14 lbs, 9 ft
50 Lateral Burpee Over Parallettes
50 Deadlifts, 135 lbs
December 14, 2014 3:52 PM
9 mins 40 secs | Rx'd
731st WOD
Result
Result
9 mins 40 secs | Rx'dNotes
M-F (Alex-Me)/ M-F(Chris-Kristin) competition WOD. Second team followed right behind me and Alex. While one partner did the DL, the other partner holds the DL bar.
Notes
M-F (Alex-Me)/ M-F(Chris-Kristin) competition WOD. Second team followed right behind me and Alex. While one partner did the DL, the other partner holds the DL bar.
Stats
WOD Count
731st
Level
-
Avg Power Output
≈ 70.4 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
731st
Level
-
Avg Power Output
≈ 70.4 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,945 Reps (+50)Milestone 10,000
Squat
9,136 Reps (+50)Milestone 2,500
Wall Ball
2,119 Reps (+50)Milestone 2,250
Kettlebell Swing
2,026 Reps (+50)History (1)
History (1)
