5 rounds of:
Row, 500 m
5 Strict Deficit Handstand Pushups
5 rounds of:
Row, 500 m
5 Strict Deficit Handstand Pushups
December 10, 2014 4:26 PM
15 mins 30 secs | Not Rx'd
42nd WOD
Result
Result
15 mins 30 secs | Not Rx'dStats
WOD Count
42nd
Level
-
Avg Power Output
≈ 104.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Avg Power Output
≈ 104.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
9,970 Meters (+2,500)Milestone 30
Handstand Push-up
25 Reps (+25)History (1)
History (1)
