10 Power Cleans, 225 lbs
10 Deficit Handstand Push Ups, 8 in
8 Power Cleans, 225 lbs
8 Deficit Handstand Push Ups, 8 in
6 Power Cleans, 225 lbs
6 Deficit Handstand Push Ups, 8 in
4 Power Cleans, 225 lbs
4 Deficit Handstand Push Ups, 8 in
2 Power Cleans, 225 lbs
2 Deficit Handstand Push Ups, 8 in
10 Power Cleans, 225 lbs
10 Deficit Handstand Push Ups, 8 in
8 Power Cleans, 225 lbs
8 Deficit Handstand Push Ups, 8 in
6 Power Cleans, 225 lbs
6 Deficit Handstand Push Ups, 8 in
4 Power Cleans, 225 lbs
4 Deficit Handstand Push Ups, 8 in
2 Power Cleans, 225 lbs
2 Deficit Handstand Push Ups, 8 in
December 18, 2014 3:18 AM
11 mins 47 secs | Rx'd
963rd WOD
Result
Result
11 mins 47 secs | Rx'dStats
WOD Count
963rd
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
963rd
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 1,800
Handstand Push-up
1,668 Reps (+30)Milestone 4,500
Clean
4,134 Reps (+30)Milestone 2,000
Power Clean
1,798 Reps (+30)History (1)
History (1)
