3 rounds of:
12 Kettlebell Upright Rows, 50 lbs
12 Kettlebell Upright Rows, 50 lbs
30 Crossbody Mountain Climbers
3 rounds of:
12 Kettlebell Upright Rows, 50 lbs
12 Kettlebell Upright Rows, 50 lbs
30 Crossbody Mountain Climbers
December 18, 2014 8:37 PM
5 mins 6 secs | Rx'd
582nd WOD
Result
Result
5 mins 6 secs | Rx'dNotes
Performed at Globo gym.
Notes
Performed at Globo gym.
Stats
WOD Count
582nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
History (1)
History (1)
