3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
December 18, 2014 4:25 AM
5.076 rounds | Rx'd
507th WOD
Result
Result
5.076 rounds | Rx'dStats
WOD Count
507th
Level
-
Avg Power Output
≈ 105.7 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
507th
Level
-
Avg Power Output
≈ 105.7 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,266 Reps (+19)Milestone 3,000
Lunge
2,721 Reps (+54)Milestone 4,000
Kettlebell Swing
3,803 Reps (+38)History (1)
History (1)
