btwb

Albert Ake Albert Ake

12-18-2014 4:58 AM

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:49

Result

7 mins 49 secs | Rx'd 25 secs

Result

7 mins 49 secs | Rx'd 25 secs

Notes

good thing I had Gina in front of me to keep me chasing. :)

Notes

good thing I had Gina in front of me to keep me chasing. :)

Community

Stats

WOD Count

840th

Level

Avg Power Output

83.4 (ft*lbs)/sec (-14.9)

Training Days

97 (2024)

History

Stats

WOD Count

840th

Level

Avg Power Output

83.4 (ft*lbs)/sec (-14.9)

Training Days

97 (2024)

History

Achievements

Milestone Reached

Elite

Movement Progress

Milestone 230,000

Run

211,752 Meters (+1,609)

History (4)

Run 1 mi TT

1600 m Runs 8 mins 26 secs

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd

31st WOD 31st WOD

Run 1 mi TT

1 mi Runs 9 mins 25 secs

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 15 Level 15 288th WOD 288th WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:24

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 44 Level 44 791st WOD 791st WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:49

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 25 secs 25 secs

Level 34 Level 34 840th WOD 840th WOD

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