200 Double Unders
30 Burpees
200 Double Unders
30 Burpees
December 18, 2014 8:00 PM
10 mins | Rx'd
841st WOD
Result
Result
10 mins | Rx'dNotes
this got hard quick, Cardio sucked and so i slowed down. stopped at 30 w/ 1.40 sec. left on the 10 min clock. but I needed to catch my breath and get ready for the KBS. :/
Notes
this got hard quick, Cardio sucked and so i slowed down. stopped at 30 w/ 1.40 sec. left on the 10 min clock. but I needed to catch my breath and get ready for the KBS. :/
Stats
WOD Count
841st
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
841st
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,588 Reps (+30)Milestone 19,000
Jump Rope
17,116 Reps (+200)Milestone 16,000
Double Under
14,256 Reps (+200)History (1)
History (1)
