20:00 AMRAP:
10 Turkish Get Ups, pick load
20 Burpees
Run (medicine ball), 20 lbs, 400 m
20:00 AMRAP:
10 Turkish Get Ups, pick load
20 Burpees
Run (medicine ball), 20 lbs, 400 m
December 18, 2014 3:24 AM
4 rounds + 5 Turkish Get Ups | Rx'd
273rd WOD
Result
Result
4 rounds + 5 Turkish Get Ups | Rx'dNotes
26# KB
Notes
26# KB
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 61.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 61.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
25 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
65,794 Meters (+1,600)Milestone 1,500
Burpee
1,143 Reps (+80)Milestone 50
Turkish Get-up
45 Reps (+45)History (1)
History (1)
