December 19, 2014
Workout Level
89

50 Walking Lunges 25 Chest-to-bar Pull-ups 50 Box Jumps, 24 in 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees To Elbows 25 Wall Ball (2 For 1)s, 20 lbs 50 Sit-up (standard)s 5 Rope Climbs, 15 ft

Stats
  • ≈ 73.8 (ft*lbs)/sec avg power output
  • Level 89 worldwide. Phoenix status.
Milestone

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Level
90
Milestone
89
Current
Previous Results

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Comments

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  • Tom Rowland
    December 19, 2014
    50 Walking Lunges 25 Chest-to-bar Pull-ups 50 Box Jumps, 24 in 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees To Elbows 25 Wall Ball (2 For 1)s, 20 lbs 50 Sit-up (standard)s 5 Rope Climbs, 15 ft