December 19, 2014 10:43 AM
20 mins | Not Rx'd
54th WOD
Result
Result
20 mins | Not Rx'dNotes
8 rounds plus 3 snatches & 9wb
Notes
8 rounds plus 3 snatches & 9wb
Stats
WOD Count
54th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 200
Snatch
185 Reps (+24)Milestone 2,500
Squat
1,652 Reps (+120)Milestone 1,000
Wall Ball
848 Reps (+120)History (1)
History (1)
