25:00 AMRAP:
Run, 400 m
15 Box Jumps, 20 in
15 Deadlifts, 1x bodyweight
25:00 AMRAP:
Run, 400 m
15 Box Jumps, 20 in
15 Deadlifts, 1x bodyweight
December 19, 2014 1:33 PM
5 rounds + 400 m + 15 Box Jumps | Rx'd
243rd WOD
Result
Result
5 rounds + 400 m + 15 Box Jumps | Rx'dStats
WOD Count
243rd
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
54,426 Meters (+2,400)Milestone 3,250
Box Jump
2,827 Reps (+90)Milestone 2,600
Deadlift
2,372 Reps (+75)History (1)
History (1)
