25:00 AMRAP:
Run, 400 m
15 Box Jumps, 24 in
15 Deadlifts, 1x bodyweight
25:00 AMRAP:
Run, 400 m
15 Box Jumps, 24 in
15 Deadlifts, 1x bodyweight
December 19, 2014 8:51 PM
4 rounds + 5 Deadlifts | Rx'd
577th WOD
Result
Result
4 rounds + 5 Deadlifts | Rx'dStats
WOD Count
577th
Level
-
Avg Power Output
50.2 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
577th
Level
-
Avg Power Output
50.2 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
115,349 Meters (+1,600)Milestone 3,750
Box Jump
3,392 Reps (+60)Milestone 2,600
Deadlift
2,465 Reps (+65)History (1)
History (1)
