25:00 AMRAP:
Run, 400 m
15 Box Jumps, 24 in
15 Deadlifts, 1x bodyweight
25:00 AMRAP:
Run, 400 m
15 Box Jumps, 24 in
15 Deadlifts, 1x bodyweight
Result
Result
5 rounds + 400 m + 15 Box Jumps + 10 Deadlifts | Rx'dNotes
@145 pounds = body weight
Notes
@145 pounds = body weight
Stats
WOD Count
488th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Stats
WOD Count
488th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
87,764 Meters (+2,400)Milestone 2,750
Box Jump
2,579 Reps (+90)Milestone 2,200
Deadlift
2,029 Reps (+85)History (1)
History (1)