7 Handstand Push Up (Max Reps)s
Rests 30 secs
21 Kipping Pull-ups
Rests 30 secs
25 Max Rep Push Ups
Rests 30 secs
10 Knees-to-elbows
Rests 2 mins
5 Handstand Push Up (Max Reps)s
Rests 30 secs
11 Kipping Pull-ups
Rests 30 secs
15 Max Rep Push Ups
Rests 30 secs
7 Knees-to-elbows
Rests 2 mins
4 Handstand Push Up (Max Reps)s
Rests 30 secs
10 Kipping Pull-ups
Rests 30 secs
13 Max Rep Push Ups
Rests 30 secs
7 Knees-to-elbows
Rests 2 mins
7 Handstand Push Up (Max Reps)s
Rests 30 secs
21 Kipping Pull-ups
Rests 30 secs
25 Max Rep Push Ups
Rests 30 secs
10 Knees-to-elbows
Rests 2 mins
5 Handstand Push Up (Max Reps)s
Rests 30 secs
11 Kipping Pull-ups
Rests 30 secs
15 Max Rep Push Ups
Rests 30 secs
7 Knees-to-elbows
Rests 2 mins
4 Handstand Push Up (Max Reps)s
Rests 30 secs
10 Kipping Pull-ups
Rests 30 secs
13 Max Rep Push Ups
Rests 30 secs
7 Knees-to-elbows
Rests 2 mins
December 19, 2014 11:45 PM
115 reps | 43, 38, and 34 reps | Rx'd
2265th WOD
Result
Result
115 reps | 43, 38, and 34 reps | Rx'dStats
WOD Count
2265th
Level
-
Work Performed
≈ 17,166 ft*lbs
Training Days
166 (2024)
History
1
Stats
WOD Count
2265th
Level
-
Work Performed
≈ 17,166 ft*lbs
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
3,300 Reps
Milestone Reached
Knees-to-Elbows
950 Reps
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,595 Reps (+42)Milestone 17,750
Push-up
17,564 Reps (+53)Milestone 3,450
Handstand Push-up
3,306 Reps (+16)Milestone 1,000
Knees-to-Elbows
959 Reps (+24)History (1)
History (1)
