8:00 AMRAP:
Row, 250 m
Overhead Walking Lunge With Plate, 45 lbs, 40 ft
15 Pull-ups
8:00 AMRAP:
Row, 250 m
Overhead Walking Lunge With Plate, 45 lbs, 40 ft
15 Pull-ups
December 19, 2014 12:44 PM
3 rounds + 250 m | Rx'd
1110th WOD
Result
Result
3 rounds + 250 m | Rx'dStats
WOD Count
1110th
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1110th
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
140,000 Meters
Movement Progress
Movement Progress
Milestone 150,000
Row
140,664 Meters (+1,000)Milestone 8,000
Pull-up
7,983 Reps (+45)Milestone 1,800
Lunge
1,502 Reps (+0)History (1)
History (1)
