4 rounds of:
8 Dumbbell Jerks
10 Dumbbell Lunges
20 Lateral Jumps
4 rounds of:
8 Dumbbell Jerks
10 Dumbbell Lunges
20 Lateral Jumps
December 19, 2014 2:34 AM
5 mins 20 secs | Not Rx'd
823rd WOD
Result
Result
5 mins 20 secs | Not Rx'dNotes
3rd rd. lateral jumps behind db's
Notes
3rd rd. lateral jumps behind db's
Stats
WOD Count
823rd
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
823rd
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
886 Reps (+40)History (1)
History (1)
