10 Deadlifts, 40 kg
20 Lateral Burpee (Over Barbell)s
20 Deadlifts, 40 kg
40 Lateral Burpee (Over Barbell)s
30 Deadlifts, 40 kg
60 Lateral Burpee (Over Barbell)s
40 Deadlifts, 40 kg
80 Lateral Burpee (Over Barbell)s
Run, 200 m
Run, 200 m
10 Wall Ball Push Press
20 Wall Balls
20 Wall Ball Push Press
40 Wall Balls
30 Wall Ball Push Press
60 Wall Balls
40 Wall Ball Push Press
80 Wall Balls
10 Deadlifts, 40 kg
20 Lateral Burpee (Over Barbell)s
20 Deadlifts, 40 kg
40 Lateral Burpee (Over Barbell)s
30 Deadlifts, 40 kg
60 Lateral Burpee (Over Barbell)s
40 Deadlifts, 40 kg
80 Lateral Burpee (Over Barbell)s
Run, 200 m
Run, 200 m
10 Wall Ball Push Press
20 Wall Balls
20 Wall Ball Push Press
40 Wall Balls
30 Wall Ball Push Press
60 Wall Balls
40 Wall Ball Push Press
80 Wall Balls
December 20, 2014 4:54 AM
34 mins 5 secs | Rx'd
156th WOD
Result
Result
34 mins 5 secs | Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
15,220 Meters (+400)Milestone 1,500
Burpee
1,350 Reps (+200)Milestone 1,000
Deadlift
987 Reps (+100)Milestone 5,000
Squat
3,729 Reps (+200)Milestone 1,000
Wall Ball
738 Reps (+200)History (1)
History (1)
