21:00 AMRAP:
8 Sumo Deadlift High-pulls, 55 lbs
6 Ring Dips
11 Spuds
13 Overhead Squats, 45 lbs
1 Rope Climb
21:00 AMRAP:
8 Sumo Deadlift High-pulls, 55 lbs
6 Ring Dips
11 Spuds
13 Overhead Squats, 45 lbs
1 Rope Climb
December 18, 2014 8:42 PM
3 rounds + 2 Sumo Deadlift High-pulls + 2 Ring Dips + Spud | 122 reps | Rx'd
361st WOD
Result
Result
3 rounds + 2 Sumo Deadlift High-pulls + 2 Ring Dips + Spud | 122 reps | Rx'dStats
WOD Count
361st
Level
-
Training Days
94 (2024)
History
1
Stats
WOD Count
361st
Level
-
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Dip
653 Reps (+20)Milestone 100
Rope Climb
76 Reps (+3)Milestone 10,000
Squat
9,002 Reps (+39)Milestone 900
Overhead Squat
837 Reps (+39)Milestone 100
Sumo Deadlift High Pull
86 Reps (+26)History (1)
History (1)
