18 Deadlifts, 245 lbs
36 Weighted Box Step-ups, 95 lbs, 24 in
18 Back Squats, 215 lbs
15 Deadlifts, 245 lbs
30 Weighted Box Step-ups, 95 lbs, 24 in
15 Back Squats, 215 lbs
12 Deadlifts, 245 lbs
24 Weighted Box Step-ups, 95 lbs, 24 in
12 Back Squats, 215 lbs
18 Deadlifts, 245 lbs
36 Weighted Box Step-ups, 95 lbs, 24 in
18 Back Squats, 215 lbs
15 Deadlifts, 245 lbs
30 Weighted Box Step-ups, 95 lbs, 24 in
15 Back Squats, 215 lbs
12 Deadlifts, 245 lbs
24 Weighted Box Step-ups, 95 lbs, 24 in
12 Back Squats, 215 lbs
December 19, 2014 5:09 AM
31 mins 59 secs | Rx'd
292nd WOD
Result
Result
31 mins 59 secs | Rx'dStats
WOD Count
292nd
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,054 Reps (+45)Milestone 7,500
Squat
5,101 Reps (+45)Milestone 300
Back Squat
247 Reps (+45)Milestone 100
Box Set Up
90 Reps (+90)History (1)
History (1)
