60:00 AMRAP:
50 Row (calories)s
50 Step-up (20 in.)s
40 Air Squats
40 Kettlebell Swing (Russian)s, 1 pood
30 Push-ups
30 Sit-up (anchored)s
20 Medicine Ball Slams, 20 lbs
20 Rotations
10 Burpees
10 Dips
60:00 AMRAP:
50 Row (calories)s
50 Step-up (20 in.)s
40 Air Squats
40 Kettlebell Swing (Russian)s, 1 pood
30 Push-ups
30 Sit-up (anchored)s
20 Medicine Ball Slams, 20 lbs
20 Rotations
10 Burpees
10 Dips
December 20, 2014 8:35 PM
3 rounds + 50 Row (calories)s + 50 Step-up (20 in.)s + 40 Air Squats + 3 Kettlebell Swing (Russian)s | 1043 reps | Not Rx'd
2266th WOD
Result
Result
3 rounds + 50 Row (calories)s + 50 Step-up (20 in.)s + 40 Air Squats + 3 Kettlebell Swing (Russian)s | 1043 reps | Not Rx'dNotes
Step-Up: 50 total (25/leg); Rotation: blue 1/4" band low to high; Dips on bars
Notes
Step-Up: 50 total (25/leg); Rotation: blue 1/4" band low to high; Dips on bars
Stats
WOD Count
2266th
Level
-
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
2266th
Level
-
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Dip
3,200 Reps
Milestone Reached
Kettlebell Swing
7,750 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
675 Reps (+200)Milestone 6,500
Burpee
6,374 Reps (+30)Milestone 17,750
Push-up
17,654 Reps (+90)Milestone 16,500
Sit-up
16,370 Reps (+90)Milestone 14,500
Air Squat
14,265 Reps (+160)Milestone 3,300
Dip
3,222 Reps (+30)Milestone 32,500
Squat
31,671 Reps (+160)Milestone 8,000
Kettlebell Swing
7,861 Reps (+123)History (1)
History (1)
