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Allison Roberts Allison Roberts

12-20-2014 4:28 PM

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Every 4 mins for 20 mins: 400 m and Burpees Every 4 mins for 20 mins: 400 m and Burpees

Every 4 mins for 20 mins:
Run, 400 m
8 Burpees

Result

5.0 rounds | Not Rx'd

Result

5.0 rounds | Not Rx'd

Community

Stats

WOD Count

608th

Level

-

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

158 (2024)

History

1

Stats

WOD Count

608th

Level

-

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

158 (2024)

History

1

Movement Progress

Milestone 170,000

Run

152,152 Meters (+2,000)

Milestone 2,500

Burpee

2,397 Reps (+40)

History (1)

Every 4 mins for 20 mins: 400 m and Burpees

Every 4 mins for 20 mins:
Run, 400 m
8 Burpees

Result

5.0 rounds | Not Rx'd 5.0 rounds | Not Rx'd

608th WOD 608th WOD

1 / 1

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