10 Deadlifts, 100 kg
10 Bench Press, 60 kg
10 Squat Cleans, 60 kg
9 Deadlifts, 100 kg
9 Bench Press, 60 kg
9 Squat Cleans, 60 kg
8 Deadlifts, 100 kg
8 Bench Press, 60 kg
8 Squat Cleans, 60 kg
7 Deadlifts, 100 kg
7 Bench Press, 60 kg
7 Squat Cleans, 60 kg
6 Deadlifts, 100 kg
6 Bench Press, 60 kg
6 Squat Cleans, 60 kg
5 Deadlifts, 100 kg
5 Bench Press, 60 kg
5 Squat Cleans, 60 kg
4 Deadlifts, 100 kg
4 Bench Press, 60 kg
4 Squat Cleans, 60 kg
3 Deadlifts, 100 kg
3 Bench Press, 60 kg
3 Squat Cleans, 60 kg
2 Deadlifts, 100 kg
2 Bench Press, 60 kg
2 Squat Cleans, 60 kg
1 Deadlift, 100 kg
1 Bench Press, 60 kg
1 Squat Clean, 60 kg
10 Deadlifts, 100 kg
10 Bench Press, 60 kg
10 Squat Cleans, 60 kg
9 Deadlifts, 100 kg
9 Bench Press, 60 kg
9 Squat Cleans, 60 kg
8 Deadlifts, 100 kg
8 Bench Press, 60 kg
8 Squat Cleans, 60 kg
7 Deadlifts, 100 kg
7 Bench Press, 60 kg
7 Squat Cleans, 60 kg
6 Deadlifts, 100 kg
6 Bench Press, 60 kg
6 Squat Cleans, 60 kg
5 Deadlifts, 100 kg
5 Bench Press, 60 kg
5 Squat Cleans, 60 kg
4 Deadlifts, 100 kg
4 Bench Press, 60 kg
4 Squat Cleans, 60 kg
3 Deadlifts, 100 kg
3 Bench Press, 60 kg
3 Squat Cleans, 60 kg
2 Deadlifts, 100 kg
2 Bench Press, 60 kg
2 Squat Cleans, 60 kg
1 Deadlift, 100 kg
1 Bench Press, 60 kg
1 Squat Clean, 60 kg
December 21, 2014 7:49 PM
27 mins 30 secs | Rx'd
494th WOD
Result
Result
27 mins 30 secs | Rx'dNotes
Modified version of Linda - went light due to shoulder issue and general weakness ha. Good WoD, feeling that meat hangover from lastnight's Brazilian BBQ.
Notes
Modified version of Linda - went light due to shoulder issue and general weakness ha. Good WoD, feeling that meat hangover from lastnight's Brazilian BBQ.
Stats
WOD Count
494th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Bench Press
521 Reps (+55)Milestone 3,000
Clean
2,759 Reps (+55)Milestone 2,600
Deadlift
2,506 Reps (+55)Milestone 10,000
Squat
8,592 Reps (+55)Milestone 900
Squat Clean
859 Reps (+55)History (1)
History (1)
