Sets
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
5 Strict Pull-ups | 0 lbs
5 Strict Pull-ups | 0 lbs
5 Strict Pull-ups | 0 lbs
5 Strict Pull-ups | 0 lbs
5 Strict Pull-ups | 0 lbs
Sets
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
5 Strict Pull-ups | 0 lbs
5 Strict Pull-ups | 0 lbs
5 Strict Pull-ups | 0 lbs
5 Strict Pull-ups | 0 lbs
5 Strict Pull-ups | 0 lbs
December 20, 2014 3:54 AM
1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd
514th WOD
Result
Result
1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'dNotes
Focus on shoulder back & down; hallow on pull-ups
Notes
Focus on shoulder back & down; hallow on pull-ups
Stats
WOD Count
514th
Level
-
Work Performed
12,559 ft*lbs
Training Days
98 (2024)
History
4
Stats
WOD Count
514th
Level
-
Work Performed
12,559 ft*lbs
Training Days
98 (2024)
History
4
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,868 Reps (+25)Milestone 2,250
Shoulder-to-Overhead
2,098 Reps (+25)Milestone 250
Shoulder Press
226 Reps (+25)History (4)
History (4)
