5 rounds of:
21 Double Unders
7 Power Cleans, 155 lbs
14 Box Jumps, 30 in
7 Knees To Elbows
5 rounds of:
21 Double Unders
7 Power Cleans, 155 lbs
14 Box Jumps, 30 in
7 Knees To Elbows
December 20, 2014 10:34 PM
14 mins 9 secs | Rx'd
1047th WOD
Result
Result
14 mins 9 secs | Rx'dStats
WOD Count
1047th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Stats
WOD Count
1047th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,750 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,389 Reps (+105)Milestone 20,000
Double Under
18,652 Reps (+105)Milestone 7,250
Box Jump
7,147 Reps (+70)Milestone 450
Knees-to-Elbows
446 Reps (+35)Milestone 8,250
Clean
8,205 Reps (+35)Milestone 5,000
Power Clean
4,776 Reps (+35)History (1)
History (1)
