3x 4:00 AMRAP:
25 Goblet Squats, 55 lbs
50 Kettlebell Swings, 55 lbs
25 Sit Ups
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
25 Goblet Squats, 55 lbs
50 Kettlebell Swings, 55 lbs
25 Sit Ups
Resting 1 min in between each AMRAP.
December 18, 2014 5:44 AM
3.173 rounds | Rx'd
107th WOD
Result
Result
3.173 rounds | Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
148.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
148.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
225 Reps (+75)Milestone 1,500
Squat
1,442 Reps (+88)Milestone 500
Kettlebell Swing
463 Reps (+150)History (1)
History (1)
