5 rounds of:
20 Kettlebell Swings, 35 lbs
10 Step Ups, 20 in
5 rounds of:
20 Kettlebell Swings, 35 lbs
10 Step Ups, 20 in
December 16, 2014 4:29 AM
Completed | Not Rx'd
1374th WOD
Result
Result
Completed | Not Rx'dNotes
No jumping yet
Notes
No jumping yet
Stats
WOD Count
1374th
Work Performed
≈ 21,861 ft*lbs
Training Days
217 (2024)
History
1
Stats
WOD Count
1374th
Level
Work Performed
≈ 21,861 ft*lbs
Training Days
217 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Kettlebell Swing
9,577 Reps (+100)Milestone 200
Box Set Up
150 Reps (+50)History (1)
History (1)
