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Alan Lebovitz Alan Lebovitz

03-17-2011 11:44 AM

03-17-2011 11:44 AM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
5 Double Unders
15 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
5 Double Unders
15 Power Snatches 75 lbs

Result

5.583 rounds | Rx'd

Result

5.583 rounds | Rx'd

Notes

255 score

Notes

255 score

Community

Community

Stats

WOD Count

267th

Level

72

Avg Power Output

116.0 (ft*lbs)/sec

Training Days

43 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

267th

Level

72

Avg Power Output

116.0 (ft*lbs)/sec

Training Days

43 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Jump Rope

1,500 Reps

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,640 Reps (+155)

Milestone 2,000

Double Under

1,190 Reps (+155)

Milestone 1,000

Snatch

737 Reps (+90)

Milestone 300

Power Snatch

185 Reps (+90)

History (7)

History (7)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
5 Double Unders
15 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
5 Double Unders
15 Power Snatches 75 lbs

Result

5.583 rounds | Rx'd 5.583 rounds | Rx'd

Level 72 Level 72 267th WOD 267th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd -1.583 rounds -1.583 rounds

Level 42 Level 42 497th WOD 497th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
0 Double Unders
15 Power Snatches 75 lbs

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
0 Double Unders
15 Power Snatches 75 lbs

Result

4.5 rounds | Rx'd 4.5 rounds | Rx'd 0.5 rounds 0.5 rounds

Level 48 Level 48 514th WOD 514th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 0 Double Unders + 0 Power Snatches | Rx'd 5 rounds + 0 Double Unders + 0 Power Snatches | Rx'd 0.5 rounds 0.5 rounds

Level 63 Level 63 726th WOD 726th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 2 Power Snatches | Rx'd 5 rounds + 30 Double Unders + 2 Power Snatches | Rx'd 0.567 rounds 0.567 rounds

Level 72 Level 72 761st WOD 761st WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd 4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd -0.734 rounds -0.734 rounds

Level 57 Level 57 1005th WOD 1005th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 20 Double Unders | 200 reps | Rx'd 4 rounds + 20 Double Unders | 200 reps | Rx'd -0.5 rounds -0.5 rounds

Level 46 Level 46 1500th WOD 1500th WOD

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