4x 4:00 AMRAP:
5 Burpees
10 Air Squats
15 Box Jumps, 20 in
Resting 2 mins in between each AMRAP.
4x 4:00 AMRAP:
5 Burpees
10 Air Squats
15 Box Jumps, 20 in
Resting 2 mins in between each AMRAP.
December 22, 2014 4:55 AM
12.6 rounds | Rx'd
Level 83
3rd WOD
Result
Result
12.6 rounds | Rx'dStats
WOD Count
3rd
Level
83
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
83
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
72 Reps (+69)Milestone 300
Air Squat
120 Reps (+120)Milestone 250
Box Jump
180 Reps (+180)Milestone 750
Squat
270 Reps (+120)History (1)
History (1)
