4x 4:00 AMRAP:
5 Burpees
10 Air Squats
15 Box Jumps, 26 in
Resting 2 mins in between each AMRAP.
4x 4:00 AMRAP:
5 Burpees
10 Air Squats
15 Box Jumps, 26 in
Resting 2 mins in between each AMRAP.
December 22, 2014 7:56 AM
13.533 rounds | Rx'd
Level 88
218th WOD
Result
Result
13.533 rounds | Rx'dNotes
Didn't have enough 24" boxes, so I used a 26"
Notes
Didn't have enough 24" boxes, so I used a 26"
Stats
WOD Count
218th
Level
88
Avg Power Output
174.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
218th
Level
88
Avg Power Output
174.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,060 Reps (+70)Milestone 3,000
Air Squat
2,973 Reps (+136)Milestone 1,250
Box Jump
959 Reps (+195)Milestone 7,500
Squat
6,525 Reps (+136)History (1)
History (1)
