4x 4:00 AMRAP:
5 Burpees
10 Air Squats
15 Box Jumps, 20 in
Resting 2 mins in between each AMRAP.
4x 4:00 AMRAP:
5 Burpees
10 Air Squats
15 Box Jumps, 20 in
Resting 2 mins in between each AMRAP.
December 22, 2014 8:28 AM
12.089 rounds | Rx'd
Level 70
84th WOD
Result
Result
12.089 rounds | Rx'dStats
WOD Count
84th
Level
70
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
84th
Level
70
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
495 Reps (+63)Milestone 300
Air Squat
285 Reps (+120)Milestone 500
Box Jump
436 Reps (+175)Milestone 2,500
Squat
1,794 Reps (+120)History (1)
History (1)
