4 rounds of:
Dumbbell Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 24 in
20 Strict Pull-ups
4 rounds of:
Dumbbell Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 24 in
20 Strict Pull-ups
December 22, 2014 3:01 PM
19 mins 53 secs | Not Rx'd
445th WOD
Result
Result
19 mins 53 secs | Not Rx'dNotes
Box jumps & lunges a grind, but pull ups just burn me out. Sets of 4-5 first two rounds then 5-4-3-2-2-2-2 last two rds.
Notes
Box jumps & lunges a grind, but pull ups just burn me out. Sets of 4-5 first two rounds then 5-4-3-2-2-2-2 last two rds.
Stats
WOD Count
445th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,255 Reps (+80)Milestone 2,250
Box Jump
2,099 Reps (+120)Milestone 600
Lunge
580 Reps (+0)History (1)
History (1)
